In a surprising twist, new research suggests that a daily shot of apple cider vinegar may contribute to significant weight loss.
Explored by Lebanese researchers, this study unveils the potential slimming effects, leaving experts intrigued and critics skeptical.
Remarkable Results or Flawed Study? The Controversy Unveiled
The study, which involved 120 participants, claims that individuals, especially those with higher BMIs, lost up to 1st 4lbs (8kg) in just three months after incorporating a single 15ml measure of apple cider vinegar into their morning routine.
However, critics argue that the study’s small sample size and other flaws raise questions about the validity of the results.
Celeb-Endorsed Tonic: Apple Cider Vinegar’s Popularity Soars
Celebrities like Kim Kardashian, Victoria Beckham, and Jennifer Aniston have long sworn by apple cider vinegar for its alleged appetite-reducing and immunity-boosting properties.
Despite a plethora of studies suggesting its efficacy, experts remain divided on its long-term health impacts.
Unveiling the Study Design: Volunteers, Groups, and Placebos
The trial, conducted at the Holy Spirit University of Kaslik, involved volunteers with BMIs between 27 and 34, some as young as 12.
Divided into four groups, participants were instructed to consume daily shots of apple cider vinegar in varying quantities, while others received a placebo. Over 12 weeks, those who consumed the vinegar reportedly lost at least 11lbs (5kg), leading to a reduction in their BMI.
Researcher Insights and Acknowledged Limitations
Published in the journal “BMJ Nutrition, Prevention & Health,” the study’s lead author, Dr. Rony Abou-Khalil, acknowledged the small sample size and the need for further research.
Despite the acknowledged limitations, the results suggest potential benefits in improving metabolic parameters related to obesity.
Expert Opinions: Applause and Caution
While some experts lauded the weight loss findings as “remarkable,” others expressed caution, pointing out flaws in the study design and the lack of information on participants’ total diet.
The controversy surrounding the study emphasizes the need for additional research to fully understand the potential benefits and risks of incorporating apple cider vinegar into dietary interventions for obesity.
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