Mark Wood is becoming faster by the match.
In a display of fast bowling that left the crowd breathless, Wood’s delivery nearly cleaved Mikyle Louis in two.
The roar from the 17,500-strong audience at Trent Bridge was a testament to the exhilarating pace of Wood’s bowling.
As Louis narrowly avoided the speeding ball, spectators were left wondering: is Mark Wood actually getting quicker?
The answer seems to be a resounding yes.
During his third over in the second Test, Wood’s delivery clocked in at a staggering 97.1 mph, surpassing his previous top speeds of 95 and 96 mph.
This was the fastest he bowled in the match.
Throughout England’s victory over the West Indies, Wood averaged 91.2 mph—a notable increase from his career average of 87.4 mph and a record-breaking pace for a Test match in Britain, surpassing Brett Lee’s previous record of 90.59 mph set in the 2005 Ashes series.
So, how does a bowler in his mid-30s manage to bowl faster than ever? According to Wood, age has its advantages.
He explains, “Being older, I’m naturally more robust, and I’ve learned to listen to my body.
I know when to ease off and when to push myself in training.”
At 34, Wood now bowls less frequently in practice, focusing more on technique and preparation.
He avoids going full throttle in training sessions, instead opting for controlled drills that enhance his skills without unnecessary strain.
His England teammates have no complaints about this approach.
Wood’s training regimen is centered around strength and conditioning.
Despite standing at 5ft 10ins and weighing 78.5 kilograms—less than the typical fast bowler—he’s incredibly effective.
His workout routine includes Bulgarian split squats, Romanian deadlifts, push presses, and substantial core and glute work, along with mobility exercises for his knees and ankles.
Before Test matches, he switches to lighter workouts, focusing on large compound movements to maintain explosiveness.
Wood also incorporates aerobic exercises into his training, such as tempo runs and sprints, to build endurance.
His run-up has evolved significantly since his early days with Durham, thanks to advice from Stuart Broad and Jimmy Anderson.
The longer run-up, similar to an airplane’s takeoff, allows him to build momentum and achieve his current speeds.
The Role of Technique and Mechanics
Wood’s technique, influenced by his genetic predisposition and excellent muscle alignment, allows him to deliver the ball at impressive speeds.
His ability to accelerate throughout his run-up is crucial; he maintains momentum right up to the point of delivery.
Former England bowling coach Ottis Gibson highlights this as a rare gift that sets Wood apart from other fast bowlers.
Overcoming Injury Challenges
Wood’s journey hasn’t been without challenges.
After multiple ankle surgeries in 2016, he considered quitting. However, biomechanical adjustments helped him recover.
With insights from the ECB’s medical team, subtle changes to his technique improved his performance without altering his natural action.
A Balanced Approach to Performance
Wood’s increased confidence and focused approach have led to remarkable success.
Since his debut in 2015, he has played 35 out of 118 matches, with a significant portion of these appearances occurring from 2021 to 2024.
His performance benefits from a central contract, which reduces his financial concerns and allows him to concentrate on his game.
Keeping It Simple
From Ashington, a town known for producing sporting legends, Wood sticks to simplicity in his diet and training.
Despite his dislike for spicy food, he maintains a balanced diet and stays hydrated. His dedication to his fitness and straightforward approach have contributed to his impressive form.
Wood’s recent match figures of 28-6-88-2 at Trent Bridge don’t fully capture his contribution, as he frequently beat the edge of the bat without reward.
His ability to swing the ball and his skillful seam position make him a standout performer.
As Kevin Shine puts it, “Woody’s bowling is total box office. He combines speed with skill and has worked tirelessly on his game.”