It’s that time of the year again—summer holidays. While kids rejoice in the break from school, many parents find themselves struggling with increased stress.
According to recent research by CBD-brand Provacan and UK sleep expert Dave Gibson, parents are adopting unhealthy habits to cope with this seasonal stress.
A poll of 4,000 Brits revealed some eye-opening statistics about the sleep and wellbeing of parents versus non-parents during the summer.
One of the most concerning findings is the sleep disparity between parents and non-parents.
The research found that 42% of parents get less than six hours of sleep per night during the summer break, while 63% of non-parents enjoy more than eight hours.
This lack of sleep among parents is linked to increased stress, with many turning to alcohol, vaping, or smoking to cope.
In fact, 82% of parents reported relying on these vices most nights, with 74% admitting they drink heavily to relax.
Interestingly, the ways parents and non-parents unwind differ significantly.
Non-parents often choose outdoor activities (40%) and physical exercise (37%) to manage stress, while parents are more likely to turn to alcohol.
However, both groups are similarly inclined to use their phones in bed, with nearly half of both parents and non-parents doing so.
The study also highlighted the varying levels of stress parents experience based on the age of their children.
Parents of primary school-aged kids reported the highest levels of stress (25%), followed closely by parents of secondary school children (24%), and those with older, college-aged children (20%).
Key stress factors include maintaining a work-life balance (42%), financial pressures (36%), and a lack of personal time (34%). Non-parents, on the other hand, cited financial concerns (40%) and seasonal health issues like allergies (37%) as their primary stressors.
Both parents and non-parents are aware of the negative impacts of summer stress and reduced sleep, with over a third from each group acknowledging the potential long-term effects.
Interestingly, nearly half of the parents surveyed (48%) said they would consider using CBD products to manage their stress and sleep issues, a higher percentage than the 37% of non-parents who expressed the same.
Expert Tips for Better Sleep and Stress Management
One of the simplest yet most effective ways to improve sleep is to keep your phone out of the bedroom.
The blue light emitted by screens can disrupt melatonin production, making it harder to fall asleep.
Plus, the content we consume on our phones can keep our minds active, delaying sleep. Dave Gibson suggests leaving phones outside the bedroom and using a dedicated alarm clock instead.
2. Keep It Consistent
Consistency is key to maintaining a healthy sleep schedule.
While it’s tempting to stay up late during the holidays, try to stick to a regular sleep routine. Going to bed and waking up at the same time each day can strengthen your body’s internal clock, making it easier to fall asleep and wake up refreshed.
3. Have a Regular Evening Wind-Down Routine
Establishing a calming bedtime routine can signal to your brain that it’s time to sleep.
Dim the lights, take a bath, meditate, or use a sleep aid like CBD oil.
Reading a book or listening to music can also be soothing alternatives to scrolling through your phone.
4. Get Up and Move
Physical activity is a great way to reduce stress and improve sleep quality.
Aim for at least 20-30 minutes of exercise, three times a week. However, it’s best to avoid intense cardio right before bed, as it can raise your core body temperature and keep you awake.
5. Create a Relaxing Wake-Up Routine and Get Some Sunlight**
Starting your day with some natural light can help regulate your body’s internal clock.
Open the curtains as soon as you wake up and try to spend at least 30 minutes outside each day.
This exposure to sunlight can make it easier to fall asleep at night.
Whether you’re a parent or not, managing stress and ensuring good sleep is crucial during the busy summer months.
By adopting healthier habits, you can enjoy the season and maintain your wellbeing.